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Friday, May 13, 2011

Chickpea Sliders

This week I volunteered at a "Flexitarian" class at Whole Foods. We made these Chickpea Sliders and they were delicious!

2 teaspoons canola oil, divided
3 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon chili powder
1 cup finely diced sweet red or green pepper
1/2 tomato, chopped
1 19-oz can chickpeas, rinsed and drained
1/3 cup dry breadcrumbs
2 tablespoons cilantro or parsley, chopped
8 mini buns

In nonstick skillet, heat 1 teaspoon oil over medium heat and cook onions, garlic, oregano and chili powder, stirring for 2 minutes. Add red pepper and tomato. Cook for bout 3 minutes or until pepper is tender and liquid is evaporated.
In food processor, mix pepper mixture with chickpeas; transfer to bowl. Stir in breadcrumbs, parsley/cilantro, salt and pepper (to taste) until well combined. Pressing firmly, shape into 9 portions and pat into 2" rounds. In nonstick skillet, heat oil over medium heat and cook burgers for 4 minutes on each side or until heated through. Serve on buns with chutney or condiments.

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