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Wednesday, July 3, 2013

Granola bars

I have made this recipe many, many times the past couple of years.  I've adapted the original recipe to make it healthier.


cooking spray
2 cups quick cooking oats
½ cup whole wheat flour
½ cup all-purpose flour
2 tablespoons brown sugar
¾ cup raisins/ dried cranberries/ seeds/ chopped nuts/ chocolate chips, etc.
½ cup ground flax seed
½ teaspoon salt
½ teaspoon cinnamon (depending on what kind of bar I'm making, I'll use more or less)
½ cup vegetable oil*
½ cup honey*
1 egg
2 teaspoons vanilla

*sometimes I sub applesauce for some of the honey/oil- too much applesauce will make a cake-like/crumbly bar, so don't completely substitute.

  • Spray a 9x13 dish with cooking spray.
  • Combine oats, flours, brown sugar, raisins, salt, and cinnamon in a bowl.
  • Combine egg, oil, honey, and vanilla in a bowl, mix well.
  • Add the wet ingredients to the dry ingredients.
  • Mix well and spread into a 9x13” baking dish.
  • Bake at 350 for 15-18 minutes, or until lightly browned around the edges.  Cool completely, then cut into squares and place in a freezer bag.

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