Big breakfast bowl

We've recently learned about Rip Esselstyn and the Engine 2 cookbook.  We watched the documentary Forks over Knives last week and it was really interesting.  So, we've made this breakfast bowl a couple of times and it is quite filling!  The recipe is supposedly ONE serving, but that would be GIGANTIC!  So, we split it into two servings.  Or, if you are really hungry, you could do 3/4 of the recipe for one serving.

1/4 cup old-fashioned oats

1/4 cup Grape-Nuts or Ezekiel brand equivalent

1/4 cup bite-size shredded wheat

1/4 cup Uncle Sam Cereal

1 tablespoon ground flaxseed meal

2 tablespoons raisins

1/2 handful of walnuts

1 banana, sliced

1 kiwi, sliced

1 grapefruit

3/4 cup milk substitute of choice