Makes 4 servings:
enough rice for 4 people
1 tablespoon olive oil
1 tablespoon minced garlic
1 teaspoon minced ginger (or 1/2 teaspoon ground ginger)
1/4 teaspoon crushed red pepper
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2" pieces
3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup red or green bell pepper
1 can pineapple chunks in juice (you will need 1 cup pineapple and 1/2 cup juice)
1/3 cup soy sauce
2 tablespoons or chicken broth
1 1/2 tablespoon corn starch
2 tablespoons brown sugar
1/4 cup dry roasted cashews (or peanuts)
Prepare rice according to package directions.
While rice is cooking, prepare sweet and sour chicken: place olive oil in large non-stick skillet over medium-high heat. Add garlic, ginger, crushed red pepper, and chicken. Saute until chicken is no longer pink, about 5 minutes. Remove chicken mixture from pan. Add onion, celery, and bell pepper. Saute about 4 minutes. Add pineapple and cook for about 30 seconds. Return chicken to pan. Combine pineapple juice, soy sauce, chicken broth, cornstarch and brown sugar in a bowl, whisking until combined well. Pour sauce into pan and bring to a boil. Cook 1 more minute. Turn off heat, sprinkle with nuts, and serve with rice.
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